High bay LED lights are commonly seen at places with spacious ceilings like convention centers, shopping malls, and commercial warehouses. But they can also be used in homes with high ceilings as an effective way to light a space without compromising price and performance.
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Designed to provide a strong foundation for replacement teeth, dental implants serve as artificial roots that can considerably improve the dental health of people with missing or badly decayed teeth. Unlike bridges and dentures that are uncomfortable to wear and are prone to damage, an affordable dental implant is durable, causes no discomfort and is therefore an effective and long-term tooth replacement solution. The best thing about implants is that they look and function just like natural teeth and can easily restore the beauty of your smile. While the movements of dentures can make it hard to chew your food properly, with dental implants this is not an issue at all. They fuse to your jawbone and create a stable support for your artificial teeth, thus improving your chewing ability. What's more while bridges can get damaged easily and may often require repair, an affordable dental implant is a permanent solution for a missing teeth, so in most cases it wouldn't require no repairs or replacement.
The newest trend in today's fitness world is protein rich foods, such as protein shakes, protein powders, high protein pancake mix, protein bars etc. Dieters are consuming protein bars and avoiding anything sweet and fat filled foods in hopes of a fast weight loss. Why Protein? Well, there is a reason for this craze, protein is one of the most important component in our bodies. Our bodies use protein to build and repair muscle tissues and make body chemicals such as enzymes and hormones. Our hair and nails are mostly made out of protein. And most importantly protein is the fundamental structure of our bones, muscles, skin and blood. Protein falls under the category of 'macronutrients' (macros) along with fat and carbohydrates which means that your needs a lot of them to suffice. But out of the macros, protein is the only one that can't be stored in the body, so we need to replenish it daily. But there is a limit, too much protein can ultimately lead to kidney stones, heart disease and even cancer. So eating only protein is not an option, nor a life hack. How Much Protein Is the Limit? Contrary to popular belief, extra protein does not build muscle, protein only helps muscle formation and growth through exercise (when the muscle is being torn, it rebuilds it). A Harvard medical school professor stated that to measure how much daily protein intake you need, you can use the recommended daily allowance (RDA) for protein. It is a maths equation, take your weight and for each kilo you need 0.8g of protein (your weight * 0.8 = daily protein needed) , if you want to read the full article click here. High Protein Foods and Recipes Fish: Fish doesn't contain as much fat as meat, making it a perfect substitute. It also contains omega-3 fatty acids that are good for your heart.
Nuts: Nuts are filled with natural proteins, 30 grams of almonds gives you 6 grams of protein. Protein Shakes: Usually filled with whey and whey isolate, they encourage fat-loss, longer lasting hunger satisfaction and even improve metabolic activities. Protein Pancake Mix: Protein diets can be challenging, seeing how it mostly consists of meats and veggies. You have to completely stray away from sweets, deserts and fat filled foods. But there is a tastier, guilt free option to satisfy your macros, high protein pancake mix. It sounds too good to be true, but it can be a healthy and filling breakfast. Pancake mixes consist of high-quality protein made from a tri-blend of whey, milk and egg proteins with waxy maize carbohydrates, this is a perfect blend for muscle mass growth. Each high protein pancake mix serving provides 40g protein and helps diverse the monotonous protein shake diet. Domesticated Birds: The fat of poultry can be removed by peeling the skin off, giving you raw protein. It doesn't matter if you are a body-builder, an active exerciser or an elderly, protein is essential for human survival, but within the borders of it's limited. So eat healthy, live healthy, feel healthy, be healthy. |
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